Menu
BREAKFAST
Protein Pancakes
3 whole wheat vanilla protein pancakes paired w berries, nuts and sugar-free syrup. 410 kcal | 18g P| 35g C| 20g F
Egg White Muffin Cups
2 egg white muffins served with roasted yam hash and turkey sausage. 357 kcal | 28g P | 30g C | 5g F
Eggs Sunny Side Up
Two eggs sunny side up served with roasted red potatoes and turkey sausage. 396 kcal | 29g P | 20g C | 21g F
Breakfast Burrito
Jalapeño cheddar whole wheat tortilla, turkey sausage, fajitas, egg scramble, & a side of salsa. 628 kcal | 35g P | 50g C | 24g F
SALADS
Cobb Chicken Salad
Baked chicken breast atop romaine lettuce, tomatoes, corn, & hard boiled eggs paired w our in-house lemon dressing. 390 kcal | 33g P, 11g C, 23g F
Chicken Caesar Salad
Baked chicken breast atop romaine lettuce & tomatoes, paired w peptic seeds, mozzarella cheese, and Caesar salad. 366 kcal | 41g P | 6g C | 18g F
Chicken Caesar Wrap
Whole wheat tortilla wrapped around baked chicken breast, Colby jack cheese, romaine lettuce, roasted green beans, sun-dried tomatoes, and Caesar dressing. 470 kcal | 40g P | 29g C | 19g F
BUILD-YOUR-OWN
Protein, Carbs, & Veggies
You have the ability to create fresh meal combinations using a variety of proteins, carbohydrates, and vegetables that we prepare fresh.
House Favorites
Skinny Taco Bowl
Lean ground turkey, steamed brown rice, corn, black beans, onions, tomato paired with shredded Colby jack cheese. 446 kcal | 37g P | 36g C | 14g F
Chicken Fajitas
Cajun shredded chicken, dairy-free mashed potatoes, and fajitas paired with salsa picante. 360 kcal | 39g P | 24g C | 11g F
Chicken Alfredo
Baked chicken breast, GF pasta, broccoli paired with alfredo sauce. 538 kcal | 43g P | 56g C | 11g F
Meatball Zoodle
Lean ground turkey meatballs, broccoli and zoodles paired with in-house marinara sauce. 322 kcal | 37g P | 11g C | 15g F
Chicken Enchiladas
Baked chicken breast, enchilada sauce, corn, black beans, corn tortillas, greek yogurt, avocado salsa, & Colby jack cheese. 451 kcal | 38g P | 43g C | 13g F
Turkey Burger
Charbroiled turkey burger whole wheat bun, red onions, tomatoes, spinach paired with roasted red potatoes and sugar-free ketchup.
Buffalo Bowl
Cajun Shredded Chicken, steamed white rice, greek yogurt, and shredded Colby jack cheese. 472 kcal | 48g P | 34g C | 14g F
Turkey Chili
Lean turkey chili served with steamed white rice. 398 kcal | 29g P | 51g C | 8g F
Meat Lovers Pizza Bowl
Roasted Red Pepper stuffed with lean ground beef, pizza sauce, mozzarella cheese, & onions. 395 kcal | 42g P | 6g C | 21g F
Protein Donuts
Cookies N Cream
1 Donut: 158 kcal, 13g P, 18g C, 3g F
S'mores
1 Donut: 168 kcal, 18g P, 16g C, 3g F