Diabetic Meals (10.25).png
Low-Cal Meals (9.25).png
Low-Fat Meals (9.25).png
Keto Meals (10.25).png

Edible Nutrition Facts

Basic Macros

  • Chicken

    Lemon Garlic Chicken:

    4 oz. - 200 Kcal, 35g P, 1g C, 5g F

    6 oz. - 300 Kcal, 53g P, 2g C, 8g F

    Cajun Shredded Chicken:

    4 oz. - 196 Kcal, 35g P, 0g C, 5g F

    6 oz. - 294 Kcal, 53g P, 0g C, 8g F

    Cajun Chicken Thigh:

    4 oz. - 263 Kcal, 26g P, 0g C, 17g F

    6 oz. - 395 Kcal, 40g P, 0g C, 25g F

    Chipotle Chicken Thigh:

    4 oz. - 423 Kcal, 26g P, 2g C, 35g F

    6 oz. - 555 Kcal, 40g P, 2g C, 43g F

    Lemon Pepper Wings

    4 oz. - 501 Kcal, 43g P, 0g C, 36g F

    5 oz. - 802 Kcal, 69g P, 0g C, 58g F

    Lean Ground Turkey

    93/7 Ground Turkey:

    4 oz. - 242 Kcal, 31g P, 1g C, 13g F

    6 oz. - 362 Kcal, 46g P, 2g C, 20g F

    93/7 Turkey Meatballs:

    4 oz. - 242 Kcal, 31g P, 1g C, 13g F

    6 oz. - 362 Kcal, 46g P, 2g C, 20g F

    93/7 Turkey Chili:

    4 oz. - 256 Kcal, 25g P, 9g C, 12g F

    6 oz. - 341 Kcal, 33g P, 12g C, 16g F

    Lean Ground Beef

    90/10 Ground Beef:

    4 oz. - 243 Kcal, 30g P, 1g C, 12g F

    6 oz. - 365 Kcal, 45g P, 2g C, 18g F

    Steak

    Mesquite Tri Tip:

    4 oz. - 195 Kcal, 23g P, 1g C, 11g F

    6 oz. - 293 Kcal, 35g P, 2g C, 17g F

    Carne Asada Tri Tip:

    4 oz. - 197 Kcal, 23g P, 1g C, 11g F

    6 oz. - 296 Kcal, 35g P, 2g C, 17g F

    Seafood

    Lemon Garlic Salmon:

    4 oz. - 238 Kcal, 25g P, 1g C, 14g F

    6 oz. - 356 Kcal, 38g P, 2g C, 21g F

    Lemon Garlic Tilapia:

    4 oz. - 149 Kcal, 30g P, 1g C, 3g F

    6 oz. - 224 Kcal, 45g P, 2g C, 5g F

    Lemon Garlic Shrimp:

    4 oz. - 116 Kcal, 27g P, 1g C, 0g F

    6 oz. - 174 Kcal, 41g P, 2g C, 0g F

    Plant-Based

    Lemon Garlic Tofu:

    4 oz. - 208 Kcal, 17g P, 9g C, 13g F

    6 oz. - 313 Kcal, 26g P, 13g C, 20g F

    Seasonal

    Ground Chicken:

    4 oz. - 216 Kcal, 26g P, 1g C, 12g F

    6 oz. - 324 Kcal, 39g P, 2g C, 18g F

    Teriyaki Top Sirloin:

    4 oz. - 233 Kcal, 35g P, 6g C, 7g F

    6 oz. - 349 Kcal, 53g P, 9g C, 10g F

    Teriyaki Shrimp:

    4 oz. - 137 Kcal, 28g P, 6g C, 0g F

    6 oz. - 206 Kcal, 42g P, 9g C, 0g F

  • White Rice: 3.5 oz. - 129 Kcal, 3g P, 28g C, 0g F

    Brown Rice: 3.5 oz. - 122 Kcal, 3g P, 25g C, 1g F

    Fried Rice: 3.5 oz. - 119 Kcal, 4g P, 22g C, 1g F

    Quinoa: 3.5 oz. - 119 Kcal, 4g P, 21g C, 2g F

    Gluten-Free Spaghetti: 3.5 oz. - 155 Kcal, 3g P, 33g C, 1g F

    Gluten-Free Elbow Pasta: 3.5 oz. - 155 Kcal, 3g P, 33g C, 1g F

    Elbow Mac N’ Cheese: 3.5 oz. - 205 kcal, 3g P, 41g C, 2g F

    Red Potatoes: 3.5 oz. - 113 Kcal, 2g P, 20g C, 3g F

    Mashed Yams: 3.5 oz. - 89 Kcal, 2g P, 20g C, 0g F

    Diced Yams: 3.5 oz. - 116 Kcal, 2g P, 20g C, 3g F

    Black Beans: 3.5 oz. - 76 Kcal, 5g P, 15g C, 0g F

    Corn Tortillas: 2 pc. - 100 Kcal, 2g P, 21g C, 1g F

  • Raw & Steamed

    Broccoli: 2 oz. - 19 Kcal, 2g P, 4g C, 0g F

    Green Beans: 2 oz. - 18 Kcal, 1g P, 4g C, 0g F

    Cauliflower: 2 oz. - 14 Kcal, 1g P, 3g C, 0g F

    Carrots: 2 oz. - 23 Kcal, 0g P, 5g C, 0g F

    Asparagus: 2 oz. - 10 Kcal, 1g P, 2g C, 0g F

    Zucchini: 2 oz. - 10 Kcal, 1g P, 2g C, 0g F

    Zoodles: 2 oz. - 10 Kcal, 1g P, 2g C, 0g F

    Spinach: 2 oz. - 13 Kcal, 2g P, 2g C, 0g F

    Roasted

    Roasted Broccoli: 2 oz. - 37 Kcal, 4g P, 2g C, 2g F

    Roasted Green Beans: 2 oz. - 35 Kcal, 1g P, 4g C, 2g F

    Roasted Cauliflower: 2 oz. - 32 Kcal, 1g P, 3g C, 2g F

    Roasted Carrots: 2 oz. - 40 Kcal, 0g P, 5g C, 2g F

    Roasted Asparagus: 2 oz. - 29 Kcal, 1g P, 2g C, 2g F

    Roasted Zucchini: 2 oz. - 28 Kcal, 1g P, 2g C, 2g F

    Roasted Brussels Sprouts: 2 oz. - 41 Kcal, 2g P, 5g C, 2g F

    Fajitas: 2 oz. - 37 Kcal, 1g P, 5g C, 2g F

  • Pico de Gallo: 2 oz. - 17 Kcal, 1g P, 3g C, 0g F

    Salsa Picante: 2 oz. - 19 Kcal, 0g P, 4g C, 0g F

    Salsa Verde: 2 oz. - 6 Kcal, 0g P, 1g C, 0g F

    Guacamole Sauce: 2 oz. - 110 Kcal, 0g P, 4g C, 9g F

    Sugar-Free BBQ Sauce: 2 oz. - 27 Kcal, 0g P, 6g C, 0g F

    Frank's Red Hot Sauce: 1 oz. - 0 Kcal, 0g P, 0g C, 0g F

    Ketchup: 2 oz. - 16 Kcal, 0g P, 4g C, 0g F

    Less-Sodium Soy Sauce: 1 oz. - 5 Kcal, 0g P, 1g C, 0g F

    Marinara Sauce: 2 oz. - 41 Kcal, 2g P, 7g C, 2g F

    Alfredo Sauce: 2 oz. - 60 Kcal, 1g P, 7g C, 3g F

    Greek Yogurt: 2 oz. - 33 Kcal, 6g P, 2g C, 0g F

    Greek Yogurt Ranch: 2 oz. - 33 Kcal, 6g P, 2g C, 0g F

    Tzatziki: 2 oz. - 48 Kcal, 7g P, 4g C, 1g F

    Shredded Monterey-Cheddar: 1 oz. - 100 Kcal, 7g P, 0g C, 8g F

    Baja Dressing: 2 oz. - 33 Kcal, 6g P, 2g C, 0g F

    Caesar Dressing: 2 oz. - 165 Kcal, 2g P, 5g C, 15g F

    Shirazi Salad: 2 oz. - 13 Kcal, 1g P, 2g C, 0g F

    Orange Sauce: 1 oz. - 54 Kcal, 0g P, 14g C, 0g F

    Seasonal

    Pesto: 2 oz. - 190 Kcal, 4g P, 2g C, 19g F

    Turkey Gravy: 1 oz. - 15 Kcal, 0g P, 3g C, 0g F

    Cranberry Sauce: 1 oz. - 45 Kcal, 0g P, 11g C, 0g F

Full Nutrition PDFs

Current Meals
Proteins
Carbohydrates
Vegetables
Sauces & Toppings
FTDI Package

Ingredients

Proteins

Lemon Garlic Chicken: Boneless skinless chicken breast, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Cajun Shredded Chicken: Boneless skinless chicken breast, California cajun seasoning (spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide).

Lemon Pepper Chicken Wings: Chicken wing sections (wingettes & drumettes), lemon pepper seasoning (salt, black pepper, citric acid, onion, sugar, garlic, calcium stearate, silicon dioxide, calcium silicate, celery seed, lemon oil, yellow 5 lake).

93/7 Ground Turkey: 93% lean ground turkey, salt, garlic, black pepper, dried parsley, dried basil, olive oil.

93/7 Turkey Meatballs: 93% lean ground turkey, salt, granulated garlic, black pepper, dried parsley, dried basil.

93/7 Turkey Chili: 93% lean ground turkey, onions, black beans (prepared black beans, water, salt, ferrous gluconate, calcium chloride), red bell peppers, green bell peppers, mild diced tomatoes & green chilies (tomatoes, water, chopped green chili peppers. Less Than 2% Of: salt, citric acid, calcium chloride, natural flavor, cilantro), light chili powder (ground chili peppers, salt, garlic, oregano), olive oil.

90/10 Ground Beef: 90% lean ground beef, salt, garlic, black pepper, dried parsley, dried basil, olive oil.

Mesquite Tri Tip: Beef tri tip steak (bottom sirloin), mesquite grill seasoning (dehydrated onion, garlic, salt, spices, hydrolyzed corn gluten, soy protein, wheat gluten, dextrose, smoke flavor [maltodextrin, natural hickory smoke flavorings], hydrated silicon, mesquite flavor, natural smoke flavor).

Lemon Garlic Salmon: Atlantic salmon, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Lemon Garlic Tilapia: Tilapia, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Lemon Garlic Shrimp: Shrimp, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Lemon Garlic Tofu: Extra Firm Tofu (water, soybeans, Less Than 2% Of: firming agents [calcium sulfate, magnesium chloride, and/or glucono delta lactone]), lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Complex Carbohydrates

Gluten-Free Spaghetti: Corn flour, rice flour.

Gluten-Free Elbow Pasta: Corn flour, rice flour.

Roasted Red Potatoes: Red potatoes, olive oil, salt, black pepper, garlic, basil.

Mashed Yams: Yams.

Diced Yams: Yams, olive oil, salt, black pepper.

Black Beans: Prepared black beans, water, salt, ferrous gluconate, calcium chloride.

Vegetables

All roasted vegetables are prepared with olive oil, salt, black pepper, garlic, and basil*.

*Basil not used on roasted carrots.

Common Food Allergens

The following meals, sauces, and individual proteins/carbs contain the common food allergen specified.

*Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.

  • Sauces/Toppings: Alfredo Sauce, Pesto, Caesar Dressing, Baja Dressing, Tzatziki Sauce, Greek Yogurt, Shredded Cheeses, Parmesan Cheese, Feta Cheese, Greek Yogurt Ranch.

    Breakfasts: Turkey Chorizo Breakfast Enchiladas, Breakfast Burrito, Protein Pancakes, Grand Slam, Overnight Oats, Greek Yogurt Parfait.

    Protein Donuts: All Flavors.

    Protein Cookies: All Flavors.

    Salads/Wraps: Tri Tip Salad, Chicken Caesar Salad, Chicken Caesar Wrap, Buffalo Chicken Wrap, Turkey Spinach Wrap, Tri Tip Wrap.

    Chicken Meals: Buffalo Chicken Bowl, Buffalo Chicken Mac N’ Cheese, Cajun Chicken Pink Pasta, Chicken Enchiladas, Lemon Pepper Wings.

    Turkey Meals: Turkey Taco Bowl.

    Beef Meals: Beef Pizza Bowl, Beef Shepherd’s Pie, Beef Kebab.

    Seafood Meals: Shrimp Enchiladas.

    FTDI Package: Greek Yogurt Cup.

  • Proteins: Chipotle Chicken Thigh.

    Carbs: Fried Rice.

    Sauces/Toppings: Caesar Dressing, Chipotle Aioli.

    Breakfasts: Egg White Muffin Cups, Sunny Side Up Eggs, Scrambled Eggs, Grand Slam, Turkey Chorizo Breakfast Enchiladas, Breakfast Burrito, French Toast.

    Protein Donuts: All Flavors.

    Protein Cookies: All Flavors.

    Salads/Wraps: Chicken Caesar Salad, Chicken Caesar Wrap, Southwest Chicken Wrap, Turkey Spinach Wrap.

    Chicken Meals: Chipotle Chicken Fajitas, Orange Chicken.

    Seafood Meals: Salmon Fried Rice, Shrimp Fried Rice.

    FTDI Package: Egg White Scramble

  • Proteins: Salmon, Shrimp, Tilapia.

    Sauces/Toppings: Caesar Dressing.

    Salads/Wraps: Chicken Caesar Salad, Chicken Caesar Wrap, Turkey Spinach Wrap.

    Seafood Meals: Salmon Bowl, Salmon Fried Rice.

    FTDI Package: Tilapia Meals.

  • Proteins: Shrimp.

    Seafood Meals: Shrimp Fried Rice, Shrimp Enchiladas.

  • Breakfasts: Grand Slam, Protein Pancakes, Overnight Oats.

    Protein Donuts: All Flavors

    Healthy Remedies: Protein Power Balls, Protein Power Bars.

    FTDI Package: Greek Yogurt Cup.

  • Breakfasts: Overnight Oats.

    Protein Donuts: Reese’s Peanut Butter Flavor.

    Protein Cookies: Peanut Butter Flavor.

  • Proteins: Chipotle Chicken Thigh, Mesquite Tri Tip, Carne Asada, Lemon Garlic Tofu.

    Carbs: Fried Rice.

    Sauces/Toppings: Guacamole Salsa, Alfredo Sauce, Caesar Dressing, Orange Sauce, Soy Sauce, Chipotle Aioli.

    Breakfasts: Egg White Muffin Cups, Sunny Side Up Eggs, Grand Slam, Turkey Chorizo Breakfast Enchiladas, Breakfast Burrito, French Toast.

    Protein Donuts: S’mores Flavor, Chocolate Almond Flavor, Cookies N’ Cream Flavor, Reese’s Peanut Butter Flavor.

    Salads/Wraps: All Items.

    Chicken Meals: Buffalo Chicken Mac N’ Cheese, Chipotle Chicken Fajitas, Cajun Chicken Pink Pasta, Chicken Enchiladas, Orange Chicken, Teriyaki Chicken.

    Turkey Meals: Turkey Burger.

    Beef Meals: Beef Shepherd’s Pie.

    Steak Meals: All Items.

    Seafood Meals: All Items.

  • Proteins: Mesquite Tri Tip.

    Carbs: Fried Rice.

    Sauces/Toppings: Alfredo Sauce, Orange Sauce, Soy Sauce.

    Breakfasts: Breakfast Burrito, Grand Slam, Protein Pancakes, French Toast.

    Protein Donuts: All Flavors

    Protein Cookies: Double Chocolate “Coco” Flavor, Ube White Chocolate Flavor, Snickerdoodle Flavor.

    Salads/Wraps: Tri Tip Salad, All Wraps.

    Chicken Meals: Buffalo Chicken Mac N’ Cheese, Orange Chicken, Teriyaki Chicken, Cajun Chicken Pink Pasta.

    Turkey Meals: Turkey Burger.

    Beef Meals: Beef Shepherd’s Pie.

    Steak Meals: BBQ Tri Tip.

    Seafood Meals: Salmon Bowl, Salmon Fried Rice, Shrimp Fried Rice.