*Diabetes-friendly meals were selected based on their low to moderate estimated glycemic impact, use of unrefined carbs and/or starchy vegetables, combinations of proteins, fat, and fiber that may slow digestion, and low saturated fat in proportion to their calories that may fit within general daily recommendations. Individual glucose responses vary, so each meal should still be considered according to personal meal plans, carbohydrate needs, and glucose targets.

*Keto-friendly meals were selected for containing about 20 grams of net carbohydrates or less per serving, which may fit within less restrictive keto plans allowing up to 50 grams of net carbohydrates daily, but there is no universal keto allowance. Individual carbohydrate limits and responses vary, so each meal should be evaluated according to your overall meal plan, daily intake, and personal response, including your ability to maintain ketosis.

Basic Macros

Ingredients

Proteins

Chicken

Lemon Garlic Chicken: Boneless skinless chicken breast, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Cajun Shredded Chicken: Boneless skinless chicken breast, California cajun seasoning (spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide).

Buffalo Cajun Shredded Chicken: Boneless skinless chicken breast, Frank's Red Hot Original Hot Sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic powder), California cajun seasoning (spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide).

Chipotle Cajun Shredded Chicken: Boneless skinless chicken breast, chipotle chili aioli sauce (soybean oil, water, chipotle chilies in adobo [water, red jalapeno peppers {chipotle peppers}, tomato paste, vinegar, salt, oleoresin paprika, natural flavor, oleoresin capsicum], tomato paste, salted egg yolks [egg yolks, salt], distilled vinegar, sugar, cilantro, dehydrated garlic, natural smoke flavor, salt, mustard seed, potassium sorbate, and sodium benzoate, marjoram, lemon juice concentrate, disodium EDTA), California cajun seasoning (spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide).

Teriyaki Chicken: Boneless skinless chicken breast, teriyaki glaze (soy sauce [water, soybeans, wheat, salt], sugar, water, modified corn starch, onion juice, vinegar, natural flavor, garlic powder, malic acid, spice, sodium benzoate. Less Than 1% Of: disodium inosinate, disodium guanylate).

Chicken Tinga: Boneless skinless chicken breast, tinga seasoning (spices [including chili pepper], tomato, salt, water, monosodium glutamate, garlic, onion, chicken broth powder, yeast extract, sunflower oil, spices, disodium inosinate, disodium guanylate, xanthan gum).

Lean Ground Turkey

93/7 Ground Turkey: 93% lean ground turkey, salt, garlic, black pepper, dried parsley, dried basil, olive oil.

93/7 Turkey Meatballs: 93% lean ground turkey, salt, granulated garlic, black pepper, dried parsley, dried basil.

93/7 Turkey Chili: 93% lean ground turkey, onions, black beans (prepared black beans, water, salt, ferrous gluconate, calcium chloride), red bell peppers, green bell peppers, mild diced tomatoes & green chilies (tomatoes, water, chopped green chili peppers. Less Than 2% Of: salt, citric acid, calcium chloride, natural flavor, cilantro), light chili powder (ground chili peppers, salt, garlic, oregano), olive oil.

93/7 Turkey Meatloaf: 93% lean ground turkey, salt, granulated garlic, black pepper, dried parsley, dried basil, ketchup (tomato concentrate, distilled white vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavor), breadcrumbs, egg, minced garlic.

Lean Ground Beef

90/10 Ground Beef: 90% lean ground beef, salt, garlic, black pepper, dried parsley, dried basil, olive oil.

90/10 Beef Kebab: 90% lean ground beef, onions, salt, black pepper.

Steak

Mesquite Tri Tip: Beef tri tip steak (bottom sirloin), mesquite grill seasoning (dehydrated onion, garlic, salt, spices, hydrolyzed corn gluten, soy protein, wheat gluten, dextrose, smoke flavor [maltodextrin, natural hickory smoke flavorings], hydrated silicon, mesquite flavor, natural smoke flavor).

Carne Asada Tri Tip: Beef tri tip steak (bottom sirloin), carne asada marinade (water, rice vinegar, salt, orange juice concentrate, garlic, onion, sugar, modified food starch, yeast extract, lemon juice concentrate, cumin, chili pepper, citric acid, paprika [contains soy lecithin], black pepper, xanthan gum, oregano, sodium benzoate, potassium sorbate).

Birria Chuck Roast: Beef chuck roast, birria seasoning (spices [including chili pepper], tomato, garlic, salt. onion, chicken bouillon [salt, corn starch, monosodium glutamate, potassium chloride, sugar, palm oil, chicken fat, onion extract, garlic extract, disodium inosinate, disodium guanylate, caramel color, spices, turmeric, citric acid, paprika extract], beef bouillon [salt, corn starch, monosodium glutamate, sugar, palm oil, onion extract, cooked beef powder, yeast extract, disodium inosinate, disodium guanylate, natural flavor, garlic extract, spicy turmeric], xanthan gum).

Seafood

Lemon Garlic Salmon: Atlantic salmon, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Lemon Garlic Tilapia: Tilapia, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Lemon Garlic Shrimp: Shrimp, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Cajun Shrimp: Shrimp, California cajun seasoning (spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide).

Plant-Based

Lemon Garlic Tofu: Extra Firm Tofu (water, soybeans, Less Than 2% Of: firming agents [calcium sulfate, magnesium chloride, and/or glucono delta lactone]), lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).

Complex Carbohydrates

Grains

White Rice: Long grain white rice.

Brown Rice: Medium grain brown rice.

Quinoa: Red quinoa, white quinoa.

Fried Rice: Long grain white rice, egg, mixed vegetables (peas, carrots, corn, green beans), green onions, less-sodium soy sauce (water, salt, soybeans, sugar, wheat flour. Less Than 2% Of: caramel color, lactic acid, sodium benzoate, disodium 5’-inosinate, disodium 5’-guanylate).

Potatoes

Roasted Red Potatoes: Red potatoes, olive oil, salt, black pepper, garlic, basil.

Mashed Yams: Yams (sweet potatoes).

Diced Yams: Yams (sweet potatoes), olive oil, salt, black pepper.

Pasta

Gluten-Free Spaghetti: Corn flour, rice flour.

Other

Black Beans: Prepared black beans, water, salt, ferrous gluconate, calcium chloride.

Corn Tortillas*: White corn flour, ground corn, water. Less Than 2% Of: fumaric acid, cellulose gum, sodium propionate, sorbic acid, guar gum, protonic acid, phosphoric acid, propylene glycol.

*In enchiladas.

Fajita-Size Flour Tortillas*: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (hydrogenated soybean oils), Less Than 2% Of: salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, guar gum, fumaric acid, and calcium propionate and sorbic acid.

*In soft tacos.

Vegetables

All roasted vegetables are prepared with olive oil, salt, black pepper, garlic, and basil*.

*Basil not used on roasted carrots.

All raw and steamed vegetables are prepared as is and do not include added ingredients.

Common Food Allergens

The following meals, sauces, and individual proteins/carbs contain the common food allergen specified.

*Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.