Edible Nutrition Facts
Basic Macros
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Chicken
Lemon Garlic Chicken:
4 oz. - 200 Kcal, 35g P, 1g C, 5g F
6 oz. - 300 Kcal, 53g P, 2g C, 8g F
Cajun Shredded Chicken:
4 oz. - 196 Kcal, 35g P, 0g C, 5g F
6 oz. - 294 Kcal, 53g P, 0g C, 8g F
Cajun Chicken Thighs:
4 oz. - 263 Kcal, 26g P, 0g C, 17g F
6 oz. - 395 Kcal, 40g P, 0g C, 25g F
Lean Ground Turkey
93/7 Ground Turkey:
4 oz. - 242 Kcal, 31g P, 1g C, 13g F
6 oz. - 362 Kcal, 46g P, 2g C, 20g F
93/7 Turkey Meatballs:
4 oz. - 242 Kcal, 31g P, 1g C, 13g F
6 oz. - 362 Kcal, 46g P, 2g C, 20g F
93/7 Turkey Chili:
4 oz. - 256 Kcal, 25g P, 18g C, 12g F
6 oz. - 341 Kcal, 33g P, 24g C, 16g F
Lean Ground Beef
90/10 Ground Beef:
4 oz. - 243 Kcal, 30g P, 1g C, 12g F
6 oz. - 365 Kcal, 45g P, 2g C, 18g F
Beef & Peppers:
6 oz. - 196 Kcal, 19g P, 9g C, 10g F
8 oz. - 261 Kcal, 25g P, 12g C, 13g F
Steak
Mesquite Tri Tip:
4 oz. - 195 Kcal, 23g P, 1g C, 11g F
6 oz. - 293 Kcal, 35g P, 2g C, 17g F
Carne Asada Tri Tip:
4 oz. - 197 Kcal, 23g P, 1g C, 11g F
6 oz. - 296 Kcal, 35g P, 2g C, 17g F
Birria Chuck Roast:
4 oz. - 272 Kcal, 39g P, 3g C, 9g F
6 oz. - 408 Kcal, 59g P, 5g C, 14g F
Seafood
Lemon Garlic Salmon:
4 oz. - 238 Kcal, 25g P, 1g C, 14g F
6 oz. - 356 Kcal, 38g P, 2g C, 21g F
Lemon Garlic Tilapia:
4 oz. - 149 Kcal, 30g P, 1g C, 3g F
6 oz. - 224 Kcal, 45g P, 2g C, 5g F
Lemon Garlic Shrimp:
4 oz. - 116 Kcal, 27g P, 1g C, 0g F
6 oz. - 174 Kcal, 41g P, 2g C, 0g F
Plant-Based
Lemon Garlic Tofu:
4 oz. - 208 Kcal, 17g P, 9g C, 13g F
6 oz. - 313 Kcal, 26g P, 13g C, 20g F
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White Rice: 3.5 oz. - 129 Kcal, 3g P, 28g C, 0g F
Brown Rice: 3.5 oz. - 122 Kcal, 3g P, 25g C, 1g F
Fried Rice: 3.5 oz. - 119 Kcal, 4g P, 22g C, 1g F
Quinoa: 3.5 oz. - 119 Kcal, 4g P, 21g C, 2g F
Gluten-Free Spaghetti: 3.5 oz. - 155 Kcal, 3g P, 33g C, 1g F
Gluten-Free Elbow Pasta: 3.5 oz. - 155 Kcal, 3g P, 33g C, 1g F
Elbow Mac N’ Cheese: 3.5 oz. - 205 kcal, 3g P, 41g C, 2g F
Red Potatoes: 3.5 oz. - 113 Kcal, 2g P, 20g C, 3g F
Mashed Yams: 3.5 oz. - 89 Kcal, 2g P, 20g C, 0g F
Diced Yams: 3.5 oz. - 116 Kcal, 2g P, 20g C, 3g F
Black Beans: 3.5 oz. - 76 Kcal, 5g P, 15g C, 0g F
Corn Tortillas: 2 pc. - 100 Kcal, 2g P, 21g C, 1g F
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Raw & Steamed
Broccoli: 2 oz. - 19 Kcal, 2g P, 4g C, 0g F
Green Beans: 2 oz. - 18 Kcal, 1g P, 4g C, 0g F
Cauliflower: 2 oz. - 14 Kcal, 1g P, 3g C, 0g F
Carrots: 2 oz. - 23 Kcal, 0g P, 5g C, 0g F
Asparagus: 2 oz. - 10 Kcal, 1g P, 2g C, 0g F
Zucchini: 2 oz. - 10 Kcal, 1g P, 2g C, 0g F
Zoodles: 2 oz. - 10 Kcal, 1g P, 2g C, 0g F
Spinach: 2 oz. - 13 Kcal, 2g P, 2g C, 0g F
Roasted
Roasted Broccoli: 2 oz. - 37 Kcal, 4g P, 2g C, 2g F
Roasted Green Beans: 2 oz. - 35 Kcal, 1g P, 4g C, 2g F
Roasted Cauliflower: 2 oz. - 32 Kcal, 1g P, 3g C, 2g F
Roasted Carrots: 2 oz. - 40 Kcal, 0g P, 5g C, 2g F
Roasted Asparagus: 2 oz. - 29 Kcal, 1g P, 2g C, 2g F
Roasted Zucchini: 2 oz. - 28 Kcal, 1g P, 2g C, 2g F
Roasted Brussels Sprouts: 2 oz. - 41 Kcal, 2g P, 5g C, 2g F
Fajitas: 2 oz. - 37 Kcal, 1g P, 5g C, 2g F
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Pico de Gallo: 2 oz. - 17 Kcal, 1g P, 3g C, 0g F
Salsa Picante: 2 oz. - 19 Kcal, 0g P, 4g C, 0g F
Salsa Verde: 2 oz. - 6 Kcal, 0g P, 1g C, 0g F
Guacamole Sauce: 2 oz. - 110 Kcal, 0g P, 4g C, 9g F
Sugar-Free BBQ Sauce: 2 oz. - 27 Kcal, 0g P, 6g C, 0g F
Frank's Red Hot Sauce: 1 oz. - 0 Kcal, 0g P, 0g C, 0g F
Ketchup: 2 oz. - 16 Kcal, 0g P, 4g C, 0g F
Less-Sodium Soy Sauce: 1 oz. - 5 Kcal, 0g P, 1g C, 0g F
Marinara Sauce: 2 oz. - 41 Kcal, 2g P, 7g C, 2g F
Alfredo Sauce: 2 oz. - 60 Kcal, 1g P, 7g C, 3g F
Greek Yogurt: 2 oz. - 33 Kcal, 6g P, 2g C, 0g F
Tzatziki: 2 oz. - 48 Kcal, 7g P, 4g C, 1g F
Shredded Monterey-Cheddar: 1 oz. - 100 Kcal, 7g P, 0g C, 8g F
Baja Dressing: 2 oz. - 33 Kcal, 6g P, 2g C, 0g F
Caesar Dressing: 2 oz. - 165 Kcal, 2g P, 5g C, 15g F
Shirazi Salad: 2 oz. - 13 Kcal, 1g P, 2g C, 0g F
Orange Sauce: 1 oz. - 54 Kcal, 0g P, 14g C, 0g F
Full Nutrition PDFs
Ingredients
Proteins
Lemon Garlic Chicken: Boneless skinless chicken breast, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).
Cajun Shredded Chicken: Boneless skinless chicken breast, California cajun seasoning (spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide).
Teriyaki Chicken: Boneless skinless chicken breast, teriyaki glaze (soy sauce [water, soybeans, wheat, salt], sugar, water, modified corn starch, onion juice, vinegar, natural flavor, garlic powder, malic acid, spice, sodium benzoate. Less Than 1% Of: disodium inosinate, disodium guanylate).
Cajun Chicken Thighs: Boneless chicken thighs, California cajun seasoning (spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide).
93/7 Ground Turkey: 93% lean ground turkey, salt, garlic, black pepper, dried parsley, dried basil, olive oil.
93/7 Turkey Meatballs: 93% lean ground turkey, salt, granulated garlic, black pepper, dried parsley, dried basil.
93/7 Turkey Chili: 93% lean ground turkey, onions, black beans (prepared black beans, water, salt, ferrous gluconate, calcium chloride), red bell peppers, green bell peppers, mild diced tomatoes & green chilies (tomatoes, water, chopped green chili peppers. Less Than 2% Of: salt, citric acid, calcium chloride, natural flavor, cilantro), light chili powder (ground chili peppers, salt, garlic, oregano), olive oil.
90/10 Ground Beef: 90% lean ground beef, salt, garlic, black pepper, dried parsley, dried basil, olive oil.
90/10 Beef & Peppers: 90% lean ground beef, onions, red bell peppers, green bell peppers, salt, garlic, black pepper, dried parsley, dried basil, olive oil.
Mesquite Tri Tip: Beef tri tip steak (bottom sirloin), mesquite grill seasoning (dehydrated onion, garlic, salt, spices, hydrolyzed corn gluten, soy protein, wheat gluten, dextrose, smoke flavor [maltodextrin, natural hickory smoke flavorings], hydrated silicon, mesquite flavor, natural smoke flavor).
Carne Asada Tri Tip: Beef tri tip steak (bottom sirloin), carne asada marinade (water, rice vinegar, salt, orange juice concentrate, garlic, onion, sugar, modified food starch, yeast extract, lemon juice concentrate, cumin, chili pepper, citric acid, paprika [contains soy lecithin], black pepper, xanthan gum, oregano, sodium benzoate, potassium sorbate).
Birria Chuck Roast: Beef chuck roast, birria seasoning (spices [including chili pepper], tomato, garlic, salt. onion, chicken bouillon [salt, corn starch, monosodium glutamate, potassium chloride, sugar, palm oil, chicken fat, onion extract, garlic extract, disodium inosinate, disodium guanylate, caramel color, spices, turmeric, citric acid, paprika extract], beef bouillon [salt, corn starch, monosodium glutamate, sugar, palm oil, onion extract, cooked beef powder, yeast extract, disodium inosinate, disodium guanylate, natural flavor, garlic extract, spicy turmeric], xanthan gum).
Lemon Garlic Salmon: Atlantic salmon, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).
Lemon Garlic Tilapia: Tilapia, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).
Lemon Garlic Shrimp: Shrimp, lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).
Cajun Shrimp: Shrimp, California cajun seasoning (spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide).
Lemon Garlic Tofu: Extra Firm Tofu (water, soybeans, Less Than 2% Of: firming agents [calcium sulfate, magnesium chloride, and/or glucono delta lactone]), lemon garli garni (garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide).
Complex Carbohydrates
Gluten-Free Spaghetti: Corn flour, rice flour.
Gluten-Free Elbow Pasta: Corn flour, rice flour.
Roasted Red Potatoes: Red potatoes, olive oil, salt, black pepper, garlic, basil.
Mashed Yams: Yams.
Diced Yams: Yams, olive oil, salt, black pepper.
Black Beans: Prepared black beans, water, salt, ferrous gluconate, calcium chloride.
Vegetables
All roasted vegetables are prepared with olive oil, salt, black pepper, garlic, and basil*.
*Basil not used on roasted carrots.
Common Food Allergens
The following meals, sauces, and individual proteins/carbs contain the common food allergen specified.
*Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
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Sauces/Toppings: Alfredo Sauce, Caesar Dressing, Baja Dressing, Tzatziki Sauce, Greek Yogurt, Shredded Cheeses, Parmesan Cheese, Feta Cheese.
Breakfasts: Turkey Chorizo Breakfast Enchiladas, Breakfast Burrito, Protein Pancakes, Grand Slam, Overnight Oats, Greek Yogurt Parfait.
Protein Donuts: All Flavors.
Protein Cookies: All Flavors.
Salads/Wraps: Tri Tip Salad, Chicken Caesar Salad, Cajun Chicken Caesar Wrap, Buffalo Chicken Wrap, Turkey Spinach Wrap, Tri Tip Wrap.
Chicken Meals: Buffalo Chicken Bowl, Buffalo Chicken Mac N’ Cheese, Chicken Enchiladas, Cajun Pesto Chicken Pasta, Smoky Chicken Soft Tacos.
Turkey Meals: Turkey Taco Bowl.
Beef Meals: Beef Pizza Bowl, Beef Shepherd’s Pie, Beef Kebab.
Seafood Meals: Shrimp Enchiladas.
FTDI Package: Greek Yogurt Cup.
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Carbs: Fried Rice.
Sauces/Toppings: Caesar Dressing, Chipotle Aioli.
Breakfasts: Egg White Muffin Cups, Sunny Side Up Eggs, Scrambled Eggs, Grand Slam, Turkey Chorizo Breakfast Enchiladas, Breakfast Burrito, French Toast.
Protein Donuts: All Flavors.
Protein Cookies: All Flavors.
Salads/Wraps: Chicken Caesar Salad, Chicken Caesar Wrap, Southwest Cajun Chicken Wrap, Turkey Spinach Wrap.
Chicken Meals: Orange Chicken.
Seafood Meals: Salmon Fried Rice, Shrimp Fried Rice.
FTDI Package: Egg White Scramble.
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Proteins: Salmon, Shrimp, Tilapia.
Sauces/Toppings: Caesar Dressing.
Salads/Wraps: Chicken Caesar Salad, Cajun Chicken Caesar Wrap, Turkey Spinach Wrap.
Seafood Meals: Salmon & Potatoes, Salmon Fried Rice.
FTDI Package: Tilapia Meals.
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Proteins: Shrimp.
Seafood Meals: Shrimp Fried Rice, Shrimp Enchiladas.
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Breakfasts: Grand Slam, Protein Pancakes, Overnight Oats.
Protein Donuts: All Flavors.
FTDI Package: Greek Yogurt Cup.
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Breakfasts: Overnight Oats.
Protein Donuts: Reese’s Peanut Butter Flavor.
Protein Cookies: Peanut Butter Flavor.
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Proteins: Mesquite Shredded Chicken, Mesquite Tri Tip, Carne Asada Tri Tip, Lemon Garlic Tofu.
Carbs: Fried Rice.
Sauces/Toppings: Guacamole Salsa, Alfredo Sauce, Caesar Dressing, Orange Sauce, Soy Sauce, Chipotle Aioli.
Breakfasts: Egg White Muffin Cups, Sunny Side Up Eggs, Grand Slam, Turkey Chorizo Breakfast Enchiladas, Breakfast Burrito, French Toast.
Protein Donuts: S’mores Flavor, Chocolate Almond Flavor, Cookies N’ Cream Flavor, Reese’s Peanut Butter Flavor.
Salads/Wraps: All Items.
Chicken Meals: Buffalo Chicken Mac N’ Cheese, Chicken Enchiladas, Orange Chicken, Teriyaki Chicken, Smoky Chicken Soft Tacos.
Turkey Meals: Turkey Burger.
Beef Meals: Beef Shepherd’s Pie.
Steak Meals: All Items.
Seafood Meals: Salmon Fried Rice, Shrimp Fried Rice, Shrimp Enchiladas.
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Proteins: Mesquite Shredded Chicken, Mesquite Tri Tip.
Carbs: Fried Rice.
Sauces/Toppings: Alfredo Sauce, Orange Sauce, Soy Sauce.
Breakfasts: Breakfast Burrito, Grand Slam, Protein Pancakes, French Toast.
Protein Donuts: All Flavors
Protein Cookies: Double Chocolate “Coco” Flavor, Ube White Chocolate Flavor, Snickerdoodle Flavor.
Salads/Wraps: Tri Tip Salad, All Wraps.
Chicken Meals: Buffalo Chicken Mac N’ Cheese, Orange Chicken, Teriyaki Chicken, Smoky Chicken Soft Tacos.
Turkey Meals: Turkey Burger.
Beef Meals: Beef Shepherd’s Pie.
Steak Meals: Tri Tip & Yams.
Seafood Meals: Salmon Fried Rice, Shrimp Fried Rice.

